We all know breakfast is the most important meal of the day, but how do you keep it interesting and healthy? Anything goes in breakfast bowls these days – from savory cheesy Italian or Mediterranean bowls to more traditional yogurt and granola ones – the possibilities are endless! We’re all about delicious and healthy desserts, so naturally, we love a breakfast dessert bowl! Read on to discover how you can create your own healthy protein breakfast dessert bowl. View our recipes here.
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Why eating breakfast is important
Many studies have linked eating breakfast with good health. Not only does a healthy breakfast set you up for the day and kick start your metabolism so that it can help you to burn calories, it also provides you with the energy you need to stay focused. Whether that’s on work, studies or just going about your day.
Eating breakfast has also been positively linked to low cholesterol and decreased chances of getting diabetes, heart disease, and suffering from obesity.
Think of your breakfast like the fuel your body needs to get into gear – much like you’d fill your car tank with gasoline, you need to make sure your body has what it needs to run smoothly and efficiently.
Is eating breakfast linked to healthy weight management?
According to WebMD, research has found that in general, people who regularly eat breakfast tend to be thinner. But it is important that you pay attention to what you eat which is something we’ll go on to discuss next. A donut won’t do! Nor will popping last night’s leftover takeaway in the microwave. Your focus should be on making sure you get a good source of protein and preferably some fiber to help keep you feeling fuller for longer.
Low-carb breakfast ideas
If you are following a low-carb, keto lifestyle, how can the breakfast that you choose help get your body burning those ketones and your fat reserves?
Below, you’ll find some of our absolute favorite healthy breakfast dessert bowls guaranteed to provide all the protein, nutrients and tastiness you need to start your day, to break your FAST, not your diet!
Perfect breakfast bowl add-ons
Did you know that our instant puddings, jel desserts & protein help to make the basis of a delicious breakfast protein dessert bowl?
If you never have enough time to sit down for a proper breakfast, you’ll love these healthy ways to start your day.
These instant, pudding-based breakfast bowls will allow you to whip up four servings in just 5 minutes… For even more free time in the morning, simply prep your bowl the night before (particularly great if you’ve opted for a overnight oats or jel-based breakfast bowl, as they take a little while to set) and you’ll be ready for a delicious sit-down breakfast with the family or an easy treat to enjoy on the go!
Can low carb breakfast’s still be tasty?
Making your breakfast satisfying and great-tasting when you’re on a low-carb diet is important. You need your breakfast to provide you with protein and healthy fats and to be full of flavor and keep you full until lunchtime.
With our Simply Delish, puddings & protein, you can create a guilt-free, sugar-free delicious protein breakfast to enjoy!
3 Healthy Breakfast Recipe Ideas
Check out some of our favorite recipes below to help get you and your family off to a healthy start.
1. Healthy Protein Breakfast Dessert Bowl – Chocolate Peanut Protein Bites
Courtesy of our good friend @klean.kate, what’s not to love about chocolate, rolled oats and peanut butter for breakfast? This delish high protein recipe is the ideal way to start the day and is sugar free, gluten free, vegan. It also features one of our latest product innovations, our totally delish chocolate protein powder. Prep time takes just 10 minutes and it makes 8 protein bites.
It’s a great “grab-and-go” breakfast idea which is perfect pre and post a workout for all you gym-bunnies who need that extra bit of energy!
You will need the following:
- 1 packet simply delish chocolate protein powder
- 1 cup quick rolled oats
- 1/2 cup peanut butter
- 1/4 cup sugar-free chocolate chips
- 3 tbsp agave or honey (optional)
- 3-4 tbsp water
Method:
- Combine all ingredients in a large bowl using a rubber spatula
- Use an ice cream scoop to divide the mixture into even-sized portions and use your hands to roll into 1-11/2 inch balls
- Place in the fridge for 20 min to chill then enjoy!
- Store in an air tight container in the fridge for up to a week.
2. Healthy Protein Breakfast Dessert Bowl – Raspberry and Blackberry Yogurt Breakfast Dessert Bowl
This is a sweet fruity treat with delicious jel, raspberries, and blackberries!
You will need the following:
- 1 packet of Plant-based Natural Rasberry Jel Dessert
- 200 ml water (100ml cold and 100ml boiling)
- Raspberries and blackberries
- Pure raw oats (not cooked) or granola (for a totally keto breakfast bowl, ensure your oats are raw. If you prefer granola, simply swap out your store-bought granola for a Ketogenic Certified alternative)
- Mixed nuts and/or chia seeds
- Plant-based, natural or flavored yogurt
Method:
- Pour the jelly powder into a bowl and add 100ml (⅓ cup) of cold water and stir until dissolved
- Add 100ml (⅓ cup) of boiling water and stir.
- Allow to cool at room temperature and then refrigerate until nearly set.
- Add your mixed nuts, fruits, and oats in equal portions and stir through to lift any bits that sink.
- Refrigerate until set and serve with plant-based natural yogurt or flavored yogurt.
Customize your Simply Delish’s jel dessert breakfast bowl by changing the Simply Delish jel dessert flavor or use our plant-based natural unflavored jel dessert and just add imagination – fresh fruit, fruit juice, or anything you can think of!
3. Healthy Protein Breakfast Dessert Bowl – Chocolate Breakfast Dessert Bowl
A day that starts with chocolate is bound to be a good day. So, this chocolate breakfast dessert bowl is a sure-fire winner!
You will need the following:
- I packet Simply Delish Low Carb Chocolate Pudding
- 1 ¼ cups (300ml) milk substitute such as plant-based milk or 2 cups (480 ml) of milk (full, low, or fat-free)
- 1tsp vanilla extract
- 1 scoop protein powder – your choice (try pea protein for a vegan option)
For the toppings:
- Pecans, roughly chopped
- Cacao nibs
- Nut butter
Method:
- Beat the pudding mix, vanilla extract, and protein powder into the milk, or milk substitute, using a handheld or electric beater for 2-5 min or until thickened.
- Pour into a serving dish for 5 minutes until set.
- Top with pecans, cacao nibs, nut butter, or any of your favorite toppings.
This recipe can be changed simply by adding any number and variety of toppings and flavorings.
Have you created your own healthy breakfast bowl using Simply Delish’s incredible range of guilt-free puddings and jels yet? If so, we’d love for you to share your recipes with us, and find out what you’ve been whipping up in your kitchen at home!
